This 10-day course will help you establish a deep connection with your inner child and transform patterns that prevent you from living a full, happy life. Using proven psychological techniques, meditations, and creative practices, you'll learn to recognize childhood traumas, deal with emotional triggers, and restore inner harmony.
Watch the welcome video from Emily Johnson, a clinical psychologist with 12 years of experience and the author of the course, to learn how to properly navigate the program and what to expect during the next 10 days of your transformational journey.
Your journey begins here. Today you'll learn how childhood traumas affect your adult life and take the "Wounded Inner Child" diagnostic test. Watch the introductory video from Emily Johnson and be sure to complete the practical exercise with the life challenges map. Don't forget to print out the day's working materials and set aside time for the evening practice.
Today you'll begin your first real acquaintance with your inner child. Watch the 15-minute video about the inner child concept and start creating your emotional triggers map. End the day with the 10-minute "Safe Place" meditation. For comprehensive work, don't forget to download and print all the day's materials.
It's time to start a dialogue with your inner child. In today's 15-minute video, Emily will explain the principles of communicating with this important part of your personality. Complete the "First Dialogue" exercise and the art therapy practice with the "My Inner World" coloring page. Finish the day with the "Meeting" meditation. Be sure to familiarize yourself with all the day's working materials.
Bringing joy back into your life is a key element of inner child healing. From the 15-minute video, you'll learn why play is so important for psychological well-being. Today you'll begin practicing returning to childhood pleasures, master playful self-help techniques, and start a joy moments journal. Don't forget to review all the provided materials.
Today you'll learn to cope with strong emotions. Watch the 15-minute video on quick calming techniques and begin working with the "emotional thermometer." Pay special attention to learning breathing techniques and the evening "Lake of Tranquility" visualization. All necessary worksheets and instructions are available in the day's materials.
Reprogramming emotional reactions is the focus of today. After watching the 20-minute video, you'll master the "New Script" technique and the practice of safe relaxation. Start keeping a trigger transformation journal. For effective work, be sure to review all additional materials.
Healthy boundaries are essential for a harmonious life. From the 15-minute video, you'll learn how to create a safe personal space. Today you'll master the "Inner Protector" technique, complete exercises on maintaining boundaries, and end the day with the "Circle of Power" meditation. Make sure you've printed all working materials for a complete practice.
Today you'll develop your inner parent — the part of your personality responsible for self-support. Watch the 20-minute video and begin practicing internal dialogue. Complete the art therapy assignment with the "Care" coloring page and create your own evening self-support ritual. Don't forget about all the day's working materials.
It's time to cement the changes you've achieved. After watching the 15-minute video on forming new behavior patterns, create individual supporting rituals and master the practice of mindful choice. End the day with the "Embracing the New You" meditation. Be sure to review and print all the day's materials.
The final day of the course is dedicated to maintaining and developing your achievements. Take the final emotional state assessment and watch the 20-minute video on how to continue your work. Create an individual plan for further development and complete the course with a gratitude meditation. All necessary materials are available for download and printing.