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Illustration of three versions of the same person — a child, an adult, and a shadowy figure — sitting together in a circle, symbolizing internal dialogue and integration.

Integrating Your Inner Child, Inner Adult, and Inner Critic

You are not just one voice — you are an entire inner system. This article explores how to recognize your inner child, critic, and adult — and begin to integrate them.

Illustration of two people on opposite sides of a couch, reaching toward each other but not touching, symbolizing emotional distance and longing for connection.

Avoidant and Anxious Attachment Styles: Can We Learn to Love Differently?

Do you get anxious when someone pulls away — or overwhelmed when someone gets too close? This article explores how attachment styles affect love, and how we can heal.

Illustration of a sad child sitting with knees hugged, next to a broken heart icon and the title "7 Signs Your Inner Child Is Wounded and Needs Healing".

7 Signs Your Inner Child Is Wounded (And Calling for Help)

Many adults carry emotional wounds from childhood without realizing it. Learn to recognize the 7 most common signs your inner child is still hurting.

Illustration of a tired woman sitting on the floor with a drained battery icon, next to the title “You’re Not Lazy — You’re Burned Out”.

You're Not Lazy — You're Burned Out: How to Recognize Chronic Burnout

Feeling unmotivated, tired, and disconnected? This article breaks down 6 signs of chronic burnout and offers gentle, practical ways to begin recovery.

Illustration of a woman walking away from a crowd into the light, symbolizing breaking free and choosing her own path.

Why We’re Afraid to Live Our Own Life — and How to Start

Many of us live by someone else's rules — out of fear, habit, or childhood patterns. This article explores why we feel afraid to live our own life, and how to begin reclaiming it.

Illustration of a man and woman lying on opposite sides of a bed, both thoughtful and vulnerable, with soft lighting and the title “How Your Inner Child Affects Your Sex Life”.

How Your Inner Child Affects Your Adult Sex Life

Your inner child holds the key to many of your adult patterns — including the ones in the bedroom. This article explores how childhood wounds affect sexuality, with healing advice for both men and women.